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Take a journey to discover the heart of your abc's: 

action ~ bliss ​~ clarity

 A Peace of Mind, Body, and Spirit for All Light Beings.

Discover how to focus more on balance, happiness, and freedom in your life.  

Day to day practices for Energy Health!

Recent Podcast about mom relationships "Conscious Connections":  Here's the link:

Hatha, Vinyasa  Flow,  Kundalini, Restore with Gentle Yoga & Mindful Meditation Teacher
Sat Nam Rasayan® / Reiki Energy (ancient arts' techniques to relax).

Photo credits, Sheri Edwards O'Connell​ 

 No Monday classes on September 3rd. 

Fall in Love Workshop: October 21st @ Naturally Yoga. Click here for more info

No matter the issues we face, each being has their individual uniqueness that’s meant to be of service. You were born to be a vessel of peace in the midst of commotion and emotion. No one can ever take that divine intention away.

As a yogi whisperer, I bring silence to my voice and open my ears so that you have my undivided attention. I’m here with a purpose to say I know what it feels like to be crushed with humiliation, and to be in physical and emotional pain.  There's no coincidence that we're meeting here for "Conscious Connections".

I wasn’t always aware of how to fuel my own energy, and there were times, I only looked outside myself to a materialistic world. I've always been highly sensitive to others needs so being a friend, wife, and mom came very natural for me however in my early years, I had no concept about self-love and awareness practices. As I’ve grown spiritually grounded, I now strive to make a difference by nurturing the truest version of myself. This action guides me to help others relax and lead a simpler, yet enriched, life. My most precious family continues to expand as extend my heart to welcome in each of you..​ read more 


"I have Marla to thank for introducing me to the practice of Kundalini. Each class and workshop she instructs takes you on a journey like no other. You leave feeling refreshed and renewed, ready to welcome and take in what life brings. After each session, you always look forward to her future programs!”  -Maral Varjabedyan (read more)

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Mindful tips for everyday living:

One of my favorite Quotes:

"Just one positive thought in the morning can change your day"

                                          - Dalai Lama

Yogi Whisperer. Guides new yoga teachers to form a true business. For more info, click on the

 "Conscious Connections Course".